When we’re stressed, our bodies crave salt and carbs. No guilt – it’s science! Instead of trying to willpower ourselves into hiding the treats, the better option is changing the situation, so we’re less stressed to begin with. In today’s episode, I’m sharing how you can start living in alignment and with less stress, and stop reaching for sugar as a coping mechanism.
Mentioned in this episode:
Are you looking for help to overcome your stressed-out life and build a life you love? Schedule a free chat with me to see if we’re a good fit: http://ShesGotPower.com/session
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#17: SGP Book Club Meeting: Hunger by Roxane Gay
#16: Take the Stress Out of Losing Weight
#15: Why I Recommend Pizza
#14: Introducing the She’s Got Power Book Club
#13: Negativity: Uprooting the Weeds
#12: Is Stress Causing Your Digestion Problems?
#11: Dump the Sunday Blues
#10: 10 Minute Salmon Dinner
#9: A Lifetime of Not Feeling Safe
#8: Rockstar Running on Empty
#7: Why Adrenal Fatigue is Not a Thing
#6: When You Need a Lil’ Something
#5: Chill Out Your Stress Response with Brodie Welch
#4: How To Stop Fighting, Flighting & Freaking Out
#3: A Work Ethic on Overdrive
#2: Far-Reaching Effects of Stress
#1: Welcome to She’s Got Power
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