When we’re stressed, our bodies crave salt and carbs. No guilt – it’s science! Instead of trying to willpower ourselves into hiding the treats, the better option is changing the situation, so we’re less stressed to begin with. In today’s episode, I’m sharing how you can start living in alignment and with less stress, and stop reaching for sugar as a coping mechanism.
Mentioned in this episode:
Are you looking for help to overcome your stressed-out life and build a life you love? Schedule a free chat with me to see if we’re a good fit: http://ShesGotPower.com/session
Try Michelle’s favorite Manta Sleep Masks: http://shesgotpower.com/manta
Connect with Michelle:
https://ShesGotPower.com
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#67: 3 Ways Stress Impacts Weight
#66: Beat Burnout with Style with Erin Mathis
#65: When You Can't Stop Worrying & Overthinking
#64: Staying Balanced in a C-Level Career with Rachel Pachivas
#63: 5 Ways to Detox That Have Nothing To Do With Food or Your Body
#62: A Better Relationship Starts With Yourself With Rachael Cunningham
#61: You Don’t Have To Fix Everything (It’s Called Boundaries)
#60: How To Stop Dieting with Stephanie Dodier
#59: How To Succeed with New Year's Resolutions
#58: Intermittent Fasting for Brain Health & Blood Sugar Balance with Marisa Moon
#57: Will Exercise Reduce Stress? Yes and No.
#56: Your Appearance Doesn’t Define You with Hope Easterbrook
#55: Why Holiday Weight Gain Is Not a Problem
[5 of 5] How To Live Ageless: Prioritizing Fun and Pleasure
[4 of 5] How To Live Ageless: Reset Your Sleep Rhythm
[3 of 5] How To Live Ageless: Skin Secrets
[2 of 5] How To Live Ageless: Food to Restore & Replenish
[1 of 5] How to Live Ageless: Breathe Life Back In
#54: When Meditation Isn’t Working: Burnout Recovery with Cait Donovan
#53: Make Productivity Your Superpower (Without Burning Out)
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