When we’re stressed, our bodies crave salt and carbs. No guilt – it’s science! Instead of trying to willpower ourselves into hiding the treats, the better option is changing the situation, so we’re less stressed to begin with. In today’s episode, I’m sharing how you can start living in alignment and with less stress, and stop reaching for sugar as a coping mechanism.
Mentioned in this episode:
Are you looking for help to overcome your stressed-out life and build a life you love? Schedule a free chat with me to see if we’re a good fit: http://ShesGotPower.com/session
Try Michelle’s favorite Manta Sleep Masks: http://shesgotpower.com/manta
Connect with Michelle:
https://ShesGotPower.com
https://instagram.com/shesgotpower
#52: Reframing Financial Stress with Sarah Blanchfield
#51: How Stress Affects Libido
#50: Understanding Hashimoto’s Disease with Chelsea Gold
#49: This Is Why You’re Tired
#48: Embracing Feminine Energy To Heal From Stress with Teresa Lodato
#47: The Power To Create the Life You Want
#46: The Courage To Do What’s Right For You with Andrea Beaman
#45: [Say Goodbye To Symptoms] Maybe It’s Your Thyroid Series, Part 4
#44: [The Problems With Lab Tests] Maybe It’s Your Thyroid Series, Part 3
#43: [What To Expect at the Doctor] Maybe It’s Your Thyroid Series, Part 2
#42: [Have These Symptoms?] Maybe It’s Your Thyroid Series, Part 1
#41: Autoimmune Healing & Radical Feminist Acts with Danielle Meitiv
#40: Conquering Work Addiction with MaryBeth Hyland
#39: Rebuilding Myself (and How You Can Too)
#38: How To Manage Your Energy & Compete In a Man's World
#37: Top 3 Supplements For Chronically Stressed Women
#36: Upgrade Your Health Goals to Become More, Not Less
#35: High-Achievers: Productive But Rarely Fulfilled (& How To Change That) with Kelly Sheets
#34: A Behind-the-Scenes Look: Going Gray, My Way
#33: How To Build Resilience Against Stress
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