Kathryn talks to Aya, Moira, Caroline, and Samantha about their unique journeys to freedom from eating issues. You’ll be inspired and motivated to use what works for you to end binge eating for good.
Sign up for Kathryn’s emails (When you sign up, you can download the Brain over Binge Basics PDF eBook and the Manage Your Mindset After a Binge free course track)
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Moira’s podcast: “Low Bottom/High Rise”
Sam’s horse rider confidence course
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Ep. 92: Best of the Podcast, New Year's Edition
Ep. 91: Your Future Self (with coach Julie Mann)
Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain)
Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)
Ep. 88: Do Your Binges Feel Automatic?
Ep. 87: Start Desiring a Binge-Free Life
Ep. 86: Stop Thinking "I Don't Know How to Eat"
Ep. 85: Drop the “Shoulds” Around Eating
Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)
Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)
Ep. 82: Live Questions and Answers
Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)
Ep. 80: Are You Confused About How to Start Eating Normally?
Ep. 79: Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind)
Ep. 78: Are You Binge Eating for Enjoyment or Pleasure?
Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)
Ep. 76: Do You Think About Food Too Much?
Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)
Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)
Ep. 73: A Different December: Don’t Wait Until the New Year to Recover
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه