Kathryn talks to Aya, Moira, Caroline, and Samantha about their unique journeys to freedom from eating issues. You’ll be inspired and motivated to use what works for you to end binge eating for good.
Sign up for Kathryn’s emails (When you sign up, you can download the Brain over Binge Basics PDF eBook and the Manage Your Mindset After a Binge free course track)
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Moira’s podcast: “Low Bottom/High Rise”
Sam’s horse rider confidence course
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Ep. 58: Rethinking Day 1 of Binge Eating Recovery (Part II)
Ep. 57: Rethinking Day 1 of Binge Eating Recovery (Part I)
Ep. 56: Focusing on Childhood Issues in Therapy for Binge Eating
Ep. 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)
Ep. 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr
Ep. 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)
Ep. 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)
Ep. 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)
Ep. 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)
Ep. 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
Ep. 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?
Ep. 47: Q&A: What If I’m Overeating After I Stop Binge Eating?
Ep. 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday?
Ep. 45: Trauma, Depression, and Binge Eating Recovery
Ep. 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)
Ep. 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover
Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)
Ep. 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?
Ep. 40: Body Image and Binge Eating: Interview with Brynn Johnson
Ep. 39: Q&A: Emotional Attachment to Binge Eating
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