Kathryn talks to Aya, Moira, Caroline, and Samantha about their unique journeys to freedom from eating issues. You’ll be inspired and motivated to use what works for you to end binge eating for good.
Sign up for Kathryn’s emails (When you sign up, you can download the Brain over Binge Basics PDF eBook and the Manage Your Mindset After a Binge free course track)
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Subscribe to the Brain over Binge Course for only $18.99 per month
Moira’s podcast: “Low Bottom/High Rise”
Sam’s horse rider confidence course
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Ep. 73: A Different December: Don’t Wait Until the New Year to Recover
Ep. 72: Are You Truly Binge Eating?
Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)
Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)
Ep. 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)
Ep. 68: Understand and Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson)
Ep. 67: Don’t Diet or Focus on Weight Loss After Quarantine
Ep. 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important
Ep. 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)
Ep. 64: Stop Yo-Yo Dieting and Take Control of Overeating
Ep. 63: Binge Eating Recovery During a Crisis
Ep. 62: Fear of Hunger in Binge Eating Recovery
Ep. 61: Don’t Break Your Resolutions With Binges
Ep. 60: Daily Motivation to Stay Binge-Free During the Holidays
Ep. 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
Ep. 58: Rethinking Day 1 of Binge Eating Recovery (Part II)
Ep. 57: Rethinking Day 1 of Binge Eating Recovery (Part I)
Ep. 56: Focusing on Childhood Issues in Therapy for Binge Eating
Ep. 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)
Ep. 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr
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