Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy.
Listen to learn: How to know what is true guilt and what is just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by staying with our own emotions instead of internalizing the emotions of others.
Also, we need your help inventing a word for the “not guilt” feeling!
Get Dr. Becky Kennedy's "Good Inside Guilt Guide," to find out if what you're feeling is truly "guilt" or something else, here: https://forms.gle/Aad1g5LSBNFZoXaN6.
Check out our past conversations with Dr. Becky Kennedy, and the Dr. Brené Brown episodes we talk about today:
Ep 170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy;
Ep 169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy;
Ep 131 How to Raise Untamed Kids with Dr. Becky Kennedy;
Ep 130 Breaking Cycles and Reparenting Yourself with Dr. Becky Kennedy;
Ep 88 Brené Brown & Barrett Guillen: Sisters Double Date;
Ep 83 Brené Brown: What to Say to Get What You Need;
Ep 49 Dr. Brené Brown: On Holding Boundaries & Facing Our Fears; and
Ep 48 Dr. Brené Brown: How to Know Ourselves & Be Known By Our People.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
283. How Glennon Transforms Sadness into Power
282. Your “Stuff” Personality Type: What Being a Keeper or Clearer Says About You
281. How Amanda Finally Calmed Her Brain & Her Letter from Love with Liz Gilbert
280. Valentine’s Day: You Must Listen to This–Huge Surprise!
279. Amanda’s “Rebuilding Year” + Playfulness + Your Questions
278. The Power of Child-Free Women with Ruby Warrington
277. What Happened Last Weekend: Girls Just Wanna Have Fun & We DID!
276. Dan Levy’s Good News: No One Knows What They’re Doing
275. Why Do Birthdays Bring So Many Feels??
274. What Is Our Rage Telling Us? with Dr. Becky Kennedy
273. The Nine Truths That Just Might Heal Us with Laura McKowen
272. Why Sober Life is the Luckiest Life with Laura McKowen
271. Christen Press & Tobin Heath Protect What Matters Most
270. The Unexpected Way Amanda Built Community
269. Glennon Shares Her Love Letter with Liz Gilbert
268. Elizabeth Gilbert On Her Most Important Daily Practice
How to Let Go of Perfection this Holiday (Encore)
267. The #1 Relationship Strategy with Dr. Becky Kennedy
266. How to Love Family When You’re Divided On Beliefs with adrienne maree brown & Autumn Brown
265. Megan Falley Knows What Love Is
Create your
podcast in
minutes
It is Free
Beyond All Repair
Ten Percent Happier with Dan Harris
You’re Wrong About
Hidden Brain
The Mel Robbins Podcast