Today on ShrinkChicks, Emmalee and Jen are confronting confrontation and talking all about how to have hard conversations. They start the episode off by sharing tangible tips to teach yourself that you deserve to take up space in your relationships. Em and Jen then answer listener questions about worrying what the outcome of a conflict/confrontation might be, what to do with the anxious energy you feel when things are unsettled, how to support the people in your life who are non-confrontational, different communication methods for difficult conversations, how to handle ending adult friendships, and unconditional love within familial relationships. Tune in to gain insight, awareness, and action! PS: Fast forward to around 7:40 into their convo to skip the intro and get straight to today’s content.
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Dear Em & Jen: Listener Advice (Continued)
Your Holiday Pep Talk
Dear Em & Jen: Listener Advice
Navigating Long-Term Friendships
Why is the Mother-Daughter Relationship So Complex?
Rewind: Why Are In-Laws So Triggering?
How to Know When to Stay or Go
Resentment, The Mental Load, & How They Intertwine
How our Phones Impact our Mental Health
What's Normal Independence vs. Hyper-Independence?
Healing Your Childhood Wounds
Getting Out of a Shame Spiral
What If I Make The Wrong Decision?
Not Everything is About You
How To Get Better with Confrontation
Creating Your Chosen Family
Rewind: Carrying The Mental Load
How Your History Alters Your Brain
Improving Communication in Your Relationship
How to Break-Up with Your Therapist & More
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