Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Health & Fitness:Mental Health
Hello and welcome to todays episode of the absolute mind podcasts.
Today i'm talking all about world mental health day and depression.
If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.
You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0)
https://www.instagram.com/paula_sweet_absolute_woman/
Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too
https://www.facebook.com/groups/AbsoluteWoman
Check out the weight loss hypnosis packager here a highly reduced price of £19 just for podcast listeners:
www.absolutemind.co.uk/offer
Also check out the online Anxiety course
Anxiety course www.udemy.com/freedom-from-anxiety-am £13.99
Bespokse Hypnosis £70 email direct paula@paulasweet.co.uk
49: Adding Exercise To Your Routine For Better Results
48: Making That First Step To A Healthier You
47: Acknowledging You Have A Problem With Food And Weight
46: Lifestyles That Can Cause Weight Gain
45: Acknowledging When You're On Track And Focused
44: Plan Your Day To Remain Focused
43: Ignore Distractions To Keep Your Focus
42: Focus And Distractions How They Can Affect Your Workload
41: Focusing Made Easy With Hypnosis
40: Money And Stress Release The Worries Easily
39: How Can Your Work Affect Stress Levels
38: Dealing With Stress And Family Easily
37: Lack Of Sleep And Stress Is There A Connection
36: Stress And Diet How They Are Connected
35: Positive Thinking For Happier Days
34: Overcome Panic Attacks For A Brighter Future
33: Stop Self Sabotage Ruining Your Life
32: Banish Negative Self Talk For A Happier Life
31: Staying Focused To Reach Your Goals
30: Better Posture For Better Results In Life
Create your
podcast in
minutes
It is Free
Mental Health Insights
MQ Open Mind
Speaking of Suicide
The Suicide Prevention Movement
Depression Talks Podcast