SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵 http://paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care. Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being. #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Guided meditation for unpacking life Discover the meaning of life sleep deeply stoic thinking VOCALS ONLY
Fall asleep anyway no matter what happens in life Deep sleep meditation and relaxation with CBT
SUPER SIMPLE PROGRESSIVE MUSCULAR MEDITATION for sleep and relaxation FEMALE VOCALS ONLY
SUPER SIMPLE PROGRESSIVE MUSCULAR MEDITATION for sleep and relaxation with music
Guided sleep meditation for a peaceful healing deep sleep female vocals only
Guided sleep meditation for a peaceful healing deep sleep with music
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Falling asleep when worried guided sleep meditation with music
14 day journaling challenge- heal grow decide -change your life starting 18th of December to 1 January on Instagram TikTok
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MANIFEST YOUR DREAMS BEFORE YOU SLEEP guided sleep meditation with background music
Guided sleep meditation for deep calming peaceful sleep FEMALE VOICE ONLY NO BACKGROUND MUSIC
DEEP CALMING GUIDED SLEEP MEDITATION
YOGA NIDRA GUIDED MEDITATION FOR DEEP SLEEP PEACE AND HEALING
LISTENING THROUGH GRIEF AND TRAUMA a guided meditation for healing sleep and peace sleep meditation without background sound or music
LISTENING THROUGH GRIEF AND TRAUMA a guided meditation for healing sleep and peace sleep meditation
RELEASING TRAUMA THROUGH BODY MAPPING FOR SLEEP Guided sleep meditation to reduce stress
FALLING ASLEEP GUIDED SLEEP MEDITATION without fear female vocals only
Fall asleep without fear guided sleep meditation
DEEP HEALING SLEEP GUIDED MEDITATION EXTENDED THREE HOURS female vocals only peaceful calming
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