SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵 http://paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care. Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being. #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
A little self hug a guided SLEEP meditation to help you sleep and feel okay
Imagine your way to sleep in relaxation female vocals only
Imagine yourself to sleep and relaxation with background music
STATE OF RELAXATION deep sleep guided meditation female vocals only
STATE OF RELAXATION deep sleep guided meditation
Guided sleep practice a beginners guided sleep meditation with background music
Embrace Sleep: Guided Meditation For Deep, Grounded Sleep And Reducing Worry with background music
Tension Release Guided sleep meditation a simple meditation practice with background music
Tranquil slumber Fall asleep deeply in five-stage process Guide sleep meditation female vocal version
Tranquil slumber Fall asleep deeply in five-stage process Guide sleep meditation with background music
AT HOME IN THE MIND -the journey through trauma an intuitive reflection and meditation calming the mind and moving through trauma
DEEP SLEEP JOURNEY TO COMPASSION go to sleep guided meditation with music background
Deep sleep through unburdened serenity guided sleep meditation with background music
Cleanse yourself of worry anxiety and stress GUIDED SLEEP MEDITATION with background music
Deep sleep for recovery and respite guided sleep meditation calming peaceful with music
Deep restful cozy sleep guided sleep meditation with background music
Simply fall asleep deeply go to sleep meditation with music
FALL ASLEEP DEEPLY FEELING COMPASSION NO MATTER THE CHAOS OF LIFE with music background
Fall asleep deeply and soundly and heal Guided sleep meditation female vocals only
Fall asleep deeply and soundly and heal Guided sleep meditation
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