SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵 http://paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care. Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being. #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Fall asleep fast guided sleep meditation with serenity and peace calming relaxing healing Music version
Rest, Relax, And Heal With This Guided Meditation For Sleep, Peace, And Tranquility. with music
Experience Inner Peace With This Guided Meditation For Relaxation And Sleep. FEMALE VOCALS ONLY
Experience Inner Peace With This Guided Meditation For Relaxation And Sleep.
Up close and personal quiet chat - not a meditation
Reduce anxiety and alleviate suffering guided meditation, sleep meditation female vocals only
Reduce anxiety and alleviate suffering guided meditation, sleep meditation
Two minute guided meditation for relaxation Express meditation for peace and relaxation female vocals only
Two minute guided meditation for relaxation Express meditation for peace and relaxation
Calming the storm a good sleep meditation to reduce anxiety female vocals only no music
Calming the storm within guided sleep meditation for anxiety worry and creating calm FEMALE VOCALS NO MUSIC
Super quick hello to speak about ad free content subscription on apple Much Love lauren
Too easy guided sleep meditation a simple basic relax to the max
Guided sleep meditation a train experience for deep healing sleep
COSY SAFE guided sleep meditation for deep fast sleep females vocals only
COSY SAFE guided sleep meditation for deep fast sleep
Guided sleep meditation for trauma release and trauma healing Healing calming relaxing stress relief
Guided sleep meditation for lucid dreaming and deep healing sleep peaceful and restorative
The sleep story about Maizie the little brown mouse, followed by a guided sleep meditation
Let go relax fall asleep deeply GUIDED SLEEP MEDITATION FEMALE VOCALS ONLY
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