Fitness Simplified with Kim Schlag
Health & Fitness
If like most people you've ever struggled with having "enough" willpower to eat and exercise in the manner you desire (especially if you're stressed out) this episode is for you.
In today's episode I sit down with mindset expert (for real- she earned a PhD in psychology researching mindset) Dr. Kasey Orvidas https://www.instagram.com/coachkaseyjo/ to discuss:
Repairing Your Relationship With Food Decades of Strength Ep 13
Decades of Strength Ep. 12: Things We Wish We Knew When We Started
The One Thing You Shouldn’t Do When You’re In Pain with Dr. Jacob Harden
How to Feel Good & Stay on Track When You Travel. Decades of Strength Ep 10
Menopause: Surviving & Thriving
Self Care
You Can’t Mess Up
Fitness Isn’t One Size Fits All
5 Things Every Middle Aged Woman Needs To Know About Lifting Weights
Fat Loss Essentials Decades of Strength Ep 8
Ep 16 New Year’s Motivation with Carter Good
Decades of Strength Mythbusters Edition
Greatness Doesn’t Just Happen
Goals: How To Make Them & Actually Achieve Them
Calories In Calories Out. Is Weight Loss Really That Simple? With Chad Hargrove
Getting Back on Track After the Holidays - Decades of Strength Ep 5
Pee while running/lifting/jumping? Is that just how it is or is there a solution?
Decades of Strength Ep 4 How to enjoy the holidays, remain sane & still lose weight.
How is Diet Culture Affecting You & Your Children & What You Can Do About It with Dana Suchow
Decades of Strength: Why Being Strong is Fun & Empowering
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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