Fitness Simplified with Kim Schlag
Health & Fitness
If like most people you've ever struggled with having "enough" willpower to eat and exercise in the manner you desire (especially if you're stressed out) this episode is for you.
In today's episode I sit down with mindset expert (for real- she earned a PhD in psychology researching mindset) Dr. Kasey Orvidas https://www.instagram.com/coachkaseyjo/ to discuss:
My Response To Tone Deaf Mega Fitness Influencer
4 Ways To Master Weekend Weight Loss
What To Do With The Fear That You're Too Old For Something New
Is Collagen A Good Source Of Protein?
Eating Doesn't Have To Be So Complicated
Calorie Cycling For Fat Loss
5 Diet Mistakes You Might be Making Without Realizing It
Bone Attacks
How Low Should You Squat?
Night TIme Overeating
5 Mistakes Beginners To Weight Loss Make
Why Am I Stuck?!
Learning How To Push Yourself In The Gym
Help For Nagging Pain That Keeps You Sidelined
Morning Routines For People Who Hate Mornings
Is Yoga Strength Training?
Life After Fat Loss
A NEAT Way To Increase Your Metabolism
Weight vs Fat
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