Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. Through this role, she’s authored over a dozen nutrition studies with a focus on diabetes and meal timing. The results could drastically change your life for good—whether you suffer from type 1 or type 2 diabetes, an autoimmune disease, or “normal” health issues that make you feel less than your best. In this episode, Dr. Kahleova educates us on the power of a plant-based diet, cold showers, and eating two meals a day. If you want to feel better and up your metabolism while doing so, get ready to take notes!
What we discuss in this episode:
- Understanding insulin resistance in type 1 and 2 diabetes
- Autoimmune versus allergic response
- Intermittent fasting/eating two meals a day
- The thermic effect of food
- How to activate brown fat and burn more calories
- Dr. Hana’s perspective on the keto diet
- Food and mood
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232 - Addiction, Recovery and Plants with Dr. Tara Kemp & Adam Sud
231 - Your Last Bad Day with Meditation Teacher Michael O’Brien
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230 - How to Beat Long-haul COVID with Dr. Melissa Mondala & Dr. Micah Yu
229 - The Language of Veganism with Author Colleen Patrick-Goudreau
228 - Find Yourself through Travel with VegVoyages Founder Zac Lovas
227 - Quick & Easy Plant-Based Cooking on a Budget with Author Toni Okamoto
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226 - Animal Protein without the Animal with Every Company Founder Arturo Elizondo
225 - An Inflammation Nation with Dr. Sunil Pai
224 - Pain-Free Living with Physical Therapist, Author & Body Guru Eileen Kopsaftis
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223 - Alexandra is Not in Jail
222 - Meet the Only Woman in History to Kayak the Amazon River from Source to Sea with Athlete Activist Darcy Gaechter
221 - From On the Ice to Behind the Mic with Georges Laraque
220 - How to Deal with Chronic Pain with Dr. Andrea Furlan
219 - Improve Performance in Sports & Business through Exercise & Diet with Sharon McDowell-Larsen PhD
218 - Let’s Party with Vegan Nacho Cheese Creator Lauren Joyner
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