Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. Through this role, she’s authored over a dozen nutrition studies with a focus on diabetes and meal timing. The results could drastically change your life for good—whether you suffer from type 1 or type 2 diabetes, an autoimmune disease, or “normal” health issues that make you feel less than your best. In this episode, Dr. Kahleova educates us on the power of a plant-based diet, cold showers, and eating two meals a day. If you want to feel better and up your metabolism while doing so, get ready to take notes!
What we discuss in this episode:
- Understanding insulin resistance in type 1 and 2 diabetes
- Autoimmune versus allergic response
- Intermittent fasting/eating two meals a day
- The thermic effect of food
- How to activate brown fat and burn more calories
- Dr. Hana’s perspective on the keto diet
- Food and mood
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217 - Overcoming Lyme Disease through Dry Fasting with Michelle Slater
216 - Saving Lives through Diet with Cardiologist & Real Life Hero Dr. Steven Lome
215 - Fuel Your Body Right with Badass Vegan Athlete, Author & Entrepreneur John Lewis
214 - Healing Trauma with Wellness Guru Ella Magers
213 - Fighting the Childhood Obesity Epidemic with Pediatrician Dr. Leigh Ettinger
212 - Balance Hormones, Eliminate Toxins with Functional Medicine Doc, Dr. Koz
211 - Combat & Compassion with Vegan MMA Fighter Mac Danzig
210 - Build Muscle, Lose Fat on a Vegan Diet with Pro Bodybuilder Natalie Matthews
209 - Plant-Based in the Black Community with The Invisible Vegan Filmmaker Jasmine Leyva
FLASHBACK FRIDAY - Revolutionize Your Gut with Gastroenterologist and Author Dr. Alan Desmond
208 - Kickstart your Gut Microbiome with Dr. Robynne Chutkan
207 - Dr. Dawn Mussallem - This Plant-Based Physician Survived Two Death Sentences To Become a Real Life Wonder Woman
206 - Fiber is our Favorite F Word with Diabetes Dietitian & Author Lauren Plunkett
205 - From Prison Rags to Plant Based Riches with David Israel
FLASHBACK FRIDAY - The Plant-Powered Penis with Dr. Aaron Spitz
204 - Plant-Based India with Cookbook Author Dr. Sheil Shukla
203 - Weight Stigma is Deadly with Dr. Yami Cazorla-Lancaster
202 - 30 Traveling Tips with World Vegan Travel founder Brighde Reed
201 - No Sugar, Oil or Allergens with Cookbook Author Debbie Adler
200 - Social Justice & Why We Should Eat Plants with Dr. Milton Mills
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