In this episode, you’re learning a simple but powerful way to take control of your mindset.
You need to get serious about your mindset. The way you think and talk to yourself has serious consequences.
Your thoughts become your beliefs.
Your beliefs turn into actions.
Your actions become habits.
And your habits determine who you are and what you achieve in life, or not.
That’s why you need a Mindset Reset.
Imagine if your thoughts were positive, empowering, clear, and encouraging. Imagine if your beliefs inspired the best in you.
If you’re tired of listening to a voice that beats you down, fills you with doubt, and argues against your goals and dreams, it’s time to change your thinking.
Today, you’ll learn how to do it for yourself and start programming a more positive, empowering, and confident mindset.
So pull up a seat as I coach two people through the process.
I’m so confident you’re going to be fired up after listening to this episode that I have a free gift to help you take your current mindset to the next level.
I have a brand new, free, 3-part training called "Take Control with Mel Robbins."
It will provide you with the coaching, structure, and support you need to hit reset, take control, and level up your life.
It features 3 brand-new training videos, two hours of research-backed curriculum taught by me, and a 21-page workbook. Plus you’ll be with hundreds of thousands of other students taking the course for free around the world.
All at zero cost to you. Why? Because you deserve it, and it’s my way of thanking you for being here with me.
You’ve got nothing to lose and everything to gain. Why not take advantage of this opportunity? I’ll see you in the course!
Xo Mel
In this episode, you will learn:
Disclaimer
I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death
Hacking Dopamine & Simple Ways to Improve Your Brain Health
3 Things You Need to Accept About Other People
Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life
You’ll Never Be Truly Happy Until You Start Doing This
The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact
How Do I Learn to Love Myself, Really?
How to Have More Fun: A Guide to Enjoying the Holidays
The Secret to Stopping Fear & Anxiety (That Actually Works)
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started
The Power of a Pause: Do This When Life Disappoints You
2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)
Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear
Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
5 Signs You’re Dealing With a Narcissist & How to Protect Yourself
How to Let Go: 2 Simple Ways to Find Clarity & Move On
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
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