My guest on the podcast this week is Hannah, a former one-on-one coaching client who recently earned a PR at the 2023 Boston Marathon. Hannah and I met a little over a year ago at a running retreat in Colorado and started working together shortly thereafter, with her focus almost exclusively on half marathons and marathons.
Recently Hannah started to contemplate going after a 5k PR, but has had questions about making the transition from endurance training to 5k specific workouts. Our discussion today revolves around the best way to make that transition. Hannah is already doing a lot of things right in her training, but needs help learning how to reorient her focus and tweak her workouts.
In our conversation, Hannah and I cover:
No matter what your preferred racing distance may be, you're sure to gain some insight on how to plan your training from this episode.
Links & Resources from the Show:
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194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality
193. Running and Identity: How Endeavorun CEO Jake Tuber is Making a Comeback and Navigating Uncertainty
192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes
191. Icon Dean Karnazes on the Future of Ultras, His Competitive Drive, and His Advice to You
190. New Coaching Call! How to Train For Your First Hilly Trail Race
189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong
188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius
187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald
186. The Physiology of Altitude: What Training at 10,000 Feet Does to Your Body
185. Ultrarunner Candice Burt on Running 800 Miles, Hallucinating, and Discovering Yourself
184. How to Engineer a Marathon Breakthrough: A Behind-the-Scenes Coaching Call
183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill
182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass
181. Trail Runner Magazine’s Zoe Rom on Environmental Justice and Why it Matters
180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun
179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns
178. Are Minimalist Shoes For You? Xero Shoes CEO Steven Sashen on the Promises of Minimalism
177. How to ‘Make the Leap’ and Create Your Next Performance Breakthrough
176. Unlocking Dominance: Exploring Ethiopia’s Running Culture with Professor Michael Crawley
175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running
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