In Part 2 of our year-end wrap-up, hosts Dimity & Sarah WF continue
to highlight our collective athletic highlights of 2023. First, Dimity
shares her favorite fitness moments of the year (hint: They involved a
bike and hiking shoes!), then AMR coaches pop in to reflect. Hear from
Jennifer Steele, Jennifer Harrison, Jess Hofheimer, Elizabeth
Waterstraat, and Mandy Cherry, who shed some light on what made 2023
special for them. And, throughout the episode, we play voicemails from
listeners featuring a variety pack of peak moments. We hope this episode
inspires you to celebrate your own athletic high points—and motivates
you to go after even more in ’24.
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Many Happy Miles: Making Cycling More Inclusive
Bunion Relief for Runners
AMR Answers: Running Form + Sidewalk Etiquette
Plant-forward Cooking w/ Love & Lemons' Jeanine Donofrio
Many Happy Miles: Defying the Odds with Siri Lindley
Running for a Charity
AMR Answers: Recovery Runs + Curbing Marathon Eating Habits
The Science of Women Athletes
Many Happy MIles: Raising Strong Daughters
Breaking Race Barriers + Promoting Running
AMR Answers: 30-Minutes Workouts + Dealing w/ a Chronic Injury
Running with Men
Many Happy Miles: Wonder Twins Anna + Kristy Berington
A New Masters-Age Runner on Aging + Slowing Down
AMR Answers: Compression Gear, Marathon Training, + Found Change
An Unstoppable Blind Runner
Many Happy Miles: Barkley Marathons finisher John Kelly
Music and Running
AMR Answers: Trail Running Pointers + Group Icebreakers (!)
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