Coach Claudia has owned and run Gym America for the last 45 years. She shares her thoughts and ideas with us on coaching, especially on how to have fun in the gym. We talk about different ideas for coaching and creating fun. She also shares about Balance Palace, a new board game for beam! https://shopshinecreative.com/shop. Then, we turn the conversation and teach Coach Claudia how to believe something new step by step. This process is the secret to helping your gymnasts overcome fear, performance anxiety and mental blocks. It is one of the foundational tools in our gymnastics mindset training. Join us for this super fun, very educational conversation with one amazing gymnastics coach!
Let's learn how to help your gymnasts master their minds.
Want to learn more?
Check us out at athletesmindsetacademy.com.
#135 What Do You Believe About Time?
#134 Mental Health and the Olympics
#133 Special Edition: Olympics, Mental Health and Our Thoughts On It All
#132 What's Your Compelling Reason to Change Your Habit?
#131 Why Your Habit Is Hard To Break
#130 Quick Habit Hack
#129 Ready to Change A Habit?
#128 How Do You Use The Self-Coaching Model?
#127 Why Is Self-Coaching So Important?
#125 Have You Ever Wanted To Be A Part Of Something BIG?...Founding Members is available for YOU!
#124 Healing From Trauma & Abuse
#123 Re-Write Your Story
#122 Connect with Your Future Self
#121 Connect with Your Past Self
#120 Change Your Story: Separating Fact from Fiction
#119 Create Confidence by Having Your Own Back
#118 To Compete with Confidence You Have to be Willing to Feel Any Feeling.
#117 Compete with Confidence| Special Guest: MyKayla Skinner
#116 Compete with Confidence - How to Create the Confidence you Need.
#115 Perfectionism and Depression | Special Guest: Dr. Margaret Rutherford
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