There is a way you can have days where you're bloated or on your period and not let it influence how you THINK and TREAT your body. The Body Glimmers Masterclass is a deep dive into the specifics of how to feel more daily appreciation for your body.
This will allow you to move through negative feelings towards your body, especially on days where youre bloated or on your period, so that you can still think and treat your body with the care and respect it deserves.
And what this really means? How you eat, move your body, care for your health is not dictated by your body image, mood or body discomfort of the day. You can still care for your body no matter the obstacle of the day.
CLICK HERE TO PURCHASE YOUR TICKET FOR THE LIVE MASTERCLASS! (replay available to all who purchase)
Listen to today's episode to learn WHY body discomfort like bloating and period cramps cause such bad body image days, and what you can do to move through that discomfort more easily.
Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!
A few important announcements:
-Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more! -
-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.
-Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.
-Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram and Tik Tok
Nourishing Minds Nutrition Instagram
Nourishing Minds Nutrition website
302: Goals as a Dieter vs. Goals as an Intuitive Eater
301: Dr. Heather Finley on Why Eating Enough Helps to Heal Constipation and Bloat
300: 5 Ways Intuitive Eating Makes Vacation Even Better
299: Katina Mountanos on Creativity as a Tool for Emotional & Psychological Health
298: 7 Lessons Learned from Intuitive Eating and Body Image Healing
297: The Benefits of Ovulation and Tracking Cervical Mucus for Fertility Awareness with Nathalie Daudet
296: AMA Q&A on My Favorite & Least Favorite Parts of Business Owning and Out With the Balance, In With the Boundaries
295: Fitness Flexibility So You Can Enjoy Exercise Again with Katie Hake RD/N
294: AMA Q&A on Wedding Diets, Digestive Symptoms in Orthorexia Recovery and More!
293: Helping Women Build Generational Wealth with Alissa Todd
292: Intuitive Eating When Eating Out at Restaurants
291: Addition Not Restriction for Type 1 Diabetes with Danielle Bublitz RD/N
290: Allowing Body Grief to Experience Body Acceptance
289: Wellness Culture is Diet Culture with Emilie Hebert RD/N
288: Emilie Hebert RD/N on Joining the Team at Nourishing Minds Nutrition (!!!)
287: From Macro Counting Coach to Intuitive Eating Counselor with Ashton Barrett
286: Setting Boundaries in Your Intuitive Eating Journey
285: Morgan Skatz RD/N on How Parents Can Raise Children to Have a Healthy Relationship with Food & Body
284: Why Postpartum Body Image is So Damn Challenging
283: Nutrition Through a Social Justice Lens with Christyna Johnson RD/N
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