This yoga nidra practice is suitable either as an initiation to sleep, or as means to tap into the in-between state during your day.
Recorded on a balmy night at the height of Australian summer, the sound of crickets can be heard in the background. It is themed around a breath and prana-balancing technique detailed in Uma Dinsmore-Tuli PhD's radical, wonderful book Yoni Shakti: a woman's guide to yoga and tantra.
Words: Phoebe Boonkerd
Voice: Phoebe Boonkerd
Thumbnail artwork by unknown artist, courtesy of Pinterest.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/phoebe-boonkerd/message014 Yoga Nidra: Integration of Heart and Mind
013 Yoga Nidra: Awakening Creativity
012 Seated practice: Pranayama (nadi shodhana) and meditation
011 Yoga Nidra: Ocean of Compassion (for sleep or daytime nervous system reset)
009 Yoga Nidra: Openness to Inner Guidance
008 Yoga Nidra: 61 Points Exercise (Inner travelling through the body)
007 Yoga Nidra: The Garden
006 Pranayama Practice: Sama-vritti (Box breathing)
005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma)
004 Yoga Nidra: Coming Home to Yourself
003 Yoga Nidra: Deep Rest
002 Yoga Nidra: Connection
001 Diaphragmatic breathing
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