In this episode, Diane interviews Courtney Burg about her book, 'Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting.' Courtney shares her personal journey of overcoming codependency and establishing healthier patterns of behavior. She discusses the importance of assessing past experiences and taking inventory of inherited patterns. Courtney also emphasizes the significance of setting boundaries and the fear and challenges that come with it. People pleasing, complaining, and exhaustion may be the norm, but at any moment you can choose to do things differently and today's episode is a great place to start.
TAKEAWAYS
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EP266: How to Talk About $$$ with Kids (Even If You're Trying to Figure It Out For Yourself) with Allison Baggerly
EP265: Serenity Starts at Home | Decluttering Your Way to a Calmer Home Environment with Holly Blakey (@breathing.room.home)
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EP264: "Just Enough" Stuff with Tyler Moore (@thetidydad)
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EP262: Creating a Morning Routine that Best Serves YOU with Emily Ley
EP261: Time-Saving Tips for Overwhelmed Moms with Crystal Paine
EP260: Becoming a "Screenwise" Parent with Devorah Heitner
EP259: Create Anyway: Pursuing Creativity in Motherhood with Ashlee Gadd
EP258: "Cocoa By Candlelight": Creating a Hygge Home with Meik Wiking
EP257: Kickstart Your "Great Money Reset" with Jill Schlesinger
Bonus Episode: Finding "It" (An Intentional Parenting Strategy) with Sandra Stanley
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EP255: Small Shifts (& a More Effective) Approach to Bad Habits with Monica Packer
EP254: How to Reach 1000 Hours Outside (January Launch Ideas) with Ginny Yurich
EP253: A Holistic Approach To Interior Design with Jessica Velazquez
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