In this episode, Diane interviews Courtney Burg about her book, 'Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting.' Courtney shares her personal journey of overcoming codependency and establishing healthier patterns of behavior. She discusses the importance of assessing past experiences and taking inventory of inherited patterns. Courtney also emphasizes the significance of setting boundaries and the fear and challenges that come with it. People pleasing, complaining, and exhaustion may be the norm, but at any moment you can choose to do things differently and today's episode is a great place to start.
TAKEAWAYS
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Bonus Episode: Pantry Swaps for a Healthier New Year with Leeann Rybakov
EP251: Why Every Mom Needs a Vision for the New Year with Jessica Jackson
EP250: Let's Simplify: Travel with Angela Lyons
EP249: Celebrating Diversity & Kinship in the Home (and Beyond) with Amber O'Neal Johnston
EP248: Teaching Self-Regulation (& Managing Kids Stuff) with Mari Harris
EP247: Calm Confidence When Responding to Sibling Conflict with Emily Hamblin
EP246: Cultivating an Intentional Marriage with Marriage365
Bonus Episode: Mindful Breaks & Meditation with Shonda Moralis
Bonus Episode: Building a Family of Faith with Andy Dooley
EP244: The Open Air Life with Linda Åkeson McGurk
EP243: Play More, Tech Less with Abby Lynch
EP242: Building a Whole and Healthy Family with Jodi Mockabee
Bonus Episode: 5 Steps to Simplifying Your Business with Stefanie Gass
EP241: Stop Attracting Clutter with Tracy McCubbin
Bonus Episode: “Our Bodies Aren’t Problems That Need to Be Fixed” with Kelley Nemiro
EP240: Get Organized to Live on Purpose with Jennifer Ford Berry
Going Deeper: Leaving Corporate for a More Intentional Career with Sarah Hollingsworth
EP239: Edit Your Child's Wardrobe to the Essentials with Laurel Thompson
EP238: Quality Over Quantity, Curating Your Closet And Embracing The Outfit Repeat with Kristi Soomer
EP237: Designing Simple Storage Solutions with the Curated Nest
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