In this episode, Diane interviews Courtney Burg about her book, 'Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting.' Courtney shares her personal journey of overcoming codependency and establishing healthier patterns of behavior. She discusses the importance of assessing past experiences and taking inventory of inherited patterns. Courtney also emphasizes the significance of setting boundaries and the fear and challenges that come with it. People pleasing, complaining, and exhaustion may be the norm, but at any moment you can choose to do things differently and today's episode is a great place to start.
TAKEAWAYS
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EP236: Hacks for Family Travel with Chris Hutchins
EP235: YOUR Back-to-School Routine with Sarah Powers (The Mom Hour)
EP234: Raising Children to Become Critical Thinkers with Julie Bogart
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EP233: Free-Range Children (The Benefits of Children Outside Without You!) with Allana Robinson
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EP231: Mental Toughness in Parenting with Steve Magness
EP230: Simple Ways to Encourage More Play in Your Family with Anna Yudina
EP228: Decluttering the Entire Home: How to Accomplish, Timelines, & Mistakes We Make with Amy Mayorga
EP229: Addressing Digital Mistakes (& Other First Phone Tips) with Catherine Pearlman
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EP226: How to Wash and Store Produce, Waste Less and Save Money with Amy Cross
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