The plus-size model, mental health campaigner and runner talks about the importance of accepting your body, why larger people can be healthy too, and how to stay positive during the winter months. Shareefa J also looks ahead to the Vitality London 10,000, which is taking place virtually this year and following the theme 'Celebrate You'.
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Rose Harvey: my journey from club runner to pro athlete
Running's biggest cheats
Chris Thompson: How to run your best 10k race
How to do base training correctly
Chris McDougall talks Born to Run 2
Harry Judd: My Quest to Run a Sub-3 Marathon
5 Women Who Changed Running Forever
Running and the aerobic system explained
5 ways running makes you smarter
Meet the record-breaking relay fighting climate change
Stephen Mangan: getting ready to run London
Everything you need to know about your knees and running
8 ways Emil Zatopek changed running forever
12 of the best race day tips
Sophie Raworth: Running the OCC
Catching up with Kieran Alger on the Danube
Tom Evans: from knee surgery to UTMB
How to Become a Mentally Stronger Runner
Anti-doping controls at the Commonwealth Games
How to Run Faster as You Get Older
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