The plus-size model, mental health campaigner and runner talks about the importance of accepting your body, why larger people can be healthy too, and how to stay positive during the winter months. Shareefa J also looks ahead to the Vitality London 10,000, which is taking place virtually this year and following the theme 'Celebrate You'.
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Perri Shakes-Drayton: from 400m hurdles to the London Marathon
Running with a terminal illness
Bonus Episode - Peres Jepchirchir
Emile Cairess: meet the rising star of British distance running
Richard Askwith: why age is no barrier to your best running
What's it like to run the Barkley Marathons?
The power of the run/walk
Alex Dowsett: running and haemophilia
Steve Magness: Why We Get Mental Strength All Wrong
Running and stress: how to find the right balance
Jenni Falconer
Is running backwards the injury-prevention hack you need?
Emily Maye and the art of capturing running
The Spine race recap with Damian Hall and Hannah Rickman
Elsey Davis on her Bob Graham Winter Record
How to plan a running adventure with Gavin Boyter
Helen Thorn: "If I can run a marathon, so can you"
The Christmas 2022 episode
Lauren Fleshman: my life running in a man's world
What I learnt running my first 50 mile ultra race
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Running with Jake - The PLODcast
Some Work, All Play
The Strength Running Podcast
Nobody Asked Us with Des & Kara
The Running Explained Podcast