The plus-size model, mental health campaigner and runner talks about the importance of accepting your body, why larger people can be healthy too, and how to stay positive during the winter months. Shareefa J also looks ahead to the Vitality London 10,000, which is taking place virtually this year and following the theme 'Celebrate You'.
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How Olympian Steph Davis trains
World Champs special with Steve Cram
"How I completed 105 Ironmans in 105 days" – Sean Conway
Boff Whalley: fell runner and founder of Chumbawumba
Meet the 30th Anniversary issue cover stars
All about running and wine
The Enhanced Games
Damian Hall
Why you don't have to smash every workout to improve
Game changers in running
Haile Gebrselassie
How athletes inform new running products
Running with bipolar disorder and OCD
Should you switch to a 10-day training cycle?
Tom Craggs: Mastering the 10K
Rachel Hewitt discusses her new book, In Her Nature
Susie Chan: how to make treadmill running fun
Bonus episode: The coach, Claudio Berardelli
The 5 'hardest' races in the world
Bonus Episode - Amos Kipruto
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