Living Your Life with Lianne Laing
Society & Culture:Personal Journals
Are you all in? I mean "All or Nothing" when it comes to your new years resolutions? No room for failure on any given day. If that’s your outlook, you may run into roadblocks that will have you heading in the wrong direction. Somewhere in there- there needs to be a Grey Zone, and wellness consultant, coach, trainer, speaker, author and mental health advocate Lydia Di Francesco has this zone well planned out- with room for miscues and missteps.
Lydia and I go way back to the CTV Morning live days when she often made her way on to set, with ideas and concepts that allowed people to be creative at home.
Not everyone has the luxury to afford gym memberships, personal trainers and wellness coaches to help achieve your health and wellness goals, but I promise you, on this podcast we are try to get as much covered as possible. We aim to provide you with steps, guidelines and suggestions on how to achieve the life you want….and do so with what its front of you.
We talk meditaion, journaling, gratitude, workouts, food prep, attitude, consistency, accountability and the list goes on.
Lydia also has provided everyone with free downloads for her Gratitude and Success Journal, The Ultimate At-Home Workout Guide, and her 5-Day Simplify Life Challenge. How AWESOME is that!!!
http://www.fithealthy365.com/podcast-freebies/
You can also check out more information on her website
http://www.fithealthy365.com/
Life, Death & The Delicate Balance In Between – How Mountaineer Shawn Dawson Transformed His Life
Living Beyond Pain & Discomfort with Food Intolerance and Allergies - Insight From Shirley Plant
IV Therapy & Beyond – The Shifting Mindset of Health with Dr. Yousuf Siddiqui
Stepping Stones of Life – How Entrepreneur Stephanie Karlovits Moves Mountains in Fitness & Beyond
Second Chances, New Truths and Living Sober: Great Big Sea's Sean McCann Opens Up
How Food Heals, Unites & Fuels Us- Canada’s top restauranteur, Stephen Beckta explains
Stepping Out Of Our Comfort Zone And Into The Ring- A New Era For Fight For The Cure
Strong Mind, Lean Body & Other Nuggets with Celebrity Trainer Tony Greco
Taking Control Of Your Health Care: Tips On Understanding Our System
Safety In A Digital Age- Tips From A Former Canadian Spy
Burnout & Its Tipping Point – We Talk Self Love with Dr Kristy Lewis
Passion & Preparation Are Critical For Success - In All Aspects of Life: Alexander Shelley Explains
Money Affects Our Health And Relationships - Tips From Money Coach Judith Cane
The Girl On Fire- A Miracle Recovery with Hana Engel
Great Things Come In Small Packages: Tricks player, coach & trainer Pat Woodcock learned in life!
How Hormones Influence our Lives-My Discussion with Dr. Tanya Manikkham
The Many Faces Of Addiction- From Alcohol To Sugar: Sarah Roberts Shares Her Story
Losing More Than An Olympic Dream – The Rise, Fall and Rebirth of World Cup Skier Elisa Kurylowitz
How Food Influences Our Lives - Holistic Nutritionist Natasha Villeneuve Explains More
Why Cleaning House Can be Good for Your Health - My Discussion with Veronique Levesque
Create your
podcast in
minutes
It is Free
The Modern West
Every L Podcast
The Empty Rooms of Gorski Manor
Dead Eyes
Jim Harold’s Campfire
Things Fell Apart