Living Your Life with Lianne Laing
Society & Culture:Personal Journals
Are you all in? I mean "All or Nothing" when it comes to your new years resolutions? No room for failure on any given day. If that’s your outlook, you may run into roadblocks that will have you heading in the wrong direction. Somewhere in there- there needs to be a Grey Zone, and wellness consultant, coach, trainer, speaker, author and mental health advocate Lydia Di Francesco has this zone well planned out- with room for miscues and missteps.
Lydia and I go way back to the CTV Morning live days when she often made her way on to set, with ideas and concepts that allowed people to be creative at home.
Not everyone has the luxury to afford gym memberships, personal trainers and wellness coaches to help achieve your health and wellness goals, but I promise you, on this podcast we are try to get as much covered as possible. We aim to provide you with steps, guidelines and suggestions on how to achieve the life you want….and do so with what its front of you.
We talk meditaion, journaling, gratitude, workouts, food prep, attitude, consistency, accountability and the list goes on.
Lydia also has provided everyone with free downloads for her Gratitude and Success Journal, The Ultimate At-Home Workout Guide, and her 5-Day Simplify Life Challenge. How AWESOME is that!!!
http://www.fithealthy365.com/podcast-freebies/
You can also check out more information on her website
http://www.fithealthy365.com/
Adjusting Through Uncertainty w Psychologist Lindsay Borovay
Health Psychologist Kelly McGonigal On Stress, Movement, Resilience & So Much More
Let's Talk About Sex, Love, Intimacy, Communication & More w Rachel Wright
Me Again...Still Unfiltered With Lessons Learned
The Female Health Solution: Tackling All The Hot Topics w Dr. Beth Westie
Your Home, Your Environment, Your Health w Zak Green
Setting Boundaries & Finding Personal Freedom w Author Nancy Levin
How Yoga Saved Her Life - Yogatown's Tracy Billows Explains
Burnout - At What Cost? How Mallory Rowan Is Changing The Dialogue For A Younger Generation
Vaping: Facing A Crisis With Leading Expert Dr. Andrew Pipe
Allergies: Discomfort, Digestion & Diet w Holistic Nutritionist Lori Preshing
The WimHof Method : How Cold Therapy, & Focused Breathing Is Changing Lives
Pregnancy, Miscarriages & IVF- How Scientist Dr. Amy Beckley Is Giving Couples A Fighting Chance
How To Thrive In The Workforce & Find Your Own Path To Success w Sari Cantor
"Brain Powered Weight Loss" - Eliza Kingsford Explains The Mental Shift Needed For Weight Loss
Cognitive Behaviour Therapy- Why "Hope" Is The Key Word For Dr. Sanjay Rao
Special Strong- Training and Inspiring Special Needs Clients w Founder Daniel Stein
Energy Healing- How Diane Lanthier Unblocks What's Holding You Back
Breaking Down The Myths Of Plastic Surgery- Dr. Trefor Nodwell Explains Its More Than Cosmetic
Create your
podcast in
minutes
It is Free
The Modern West
Every L Podcast
The Empty Rooms of Gorski Manor
Dead Eyes
Jim Harold’s Campfire
Things Fell Apart