Living Your Life with Lianne Laing
Society & Culture:Personal Journals
Are you all in? I mean "All or Nothing" when it comes to your new years resolutions? No room for failure on any given day. If that’s your outlook, you may run into roadblocks that will have you heading in the wrong direction. Somewhere in there- there needs to be a Grey Zone, and wellness consultant, coach, trainer, speaker, author and mental health advocate Lydia Di Francesco has this zone well planned out- with room for miscues and missteps.
Lydia and I go way back to the CTV Morning live days when she often made her way on to set, with ideas and concepts that allowed people to be creative at home.
Not everyone has the luxury to afford gym memberships, personal trainers and wellness coaches to help achieve your health and wellness goals, but I promise you, on this podcast we are try to get as much covered as possible. We aim to provide you with steps, guidelines and suggestions on how to achieve the life you want….and do so with what its front of you.
We talk meditaion, journaling, gratitude, workouts, food prep, attitude, consistency, accountability and the list goes on.
Lydia also has provided everyone with free downloads for her Gratitude and Success Journal, The Ultimate At-Home Workout Guide, and her 5-Day Simplify Life Challenge. How AWESOME is that!!!
http://www.fithealthy365.com/podcast-freebies/
You can also check out more information on her website
http://www.fithealthy365.com/
How Creative Outlets can Help Fuel your Passion - My Conversation with Dr. Paul
The Touchdowns & Fumbles of a Coaches Life - My One on One with REDBLACKS Head Coach, Rick Campbell
Finding Your Place in the World - My Conversation with Mia St-Aubin
Overcoming Obstacles & Breaking Down Barriers - Mark Hatfield Tells His Story
How an Entrepreneurial Life Became Everyone's Cup of Tea - A Conversation with David Segal
How and Why Social Etiquette Could Be Your Key to Success - A Chat with Julie Blais Comeau
Every Day Battles for the Every Day Hero: A Chat with Jody Mitic
Blazing Your Own Trail - A Conversation With My Mom, Agnes Laing
A Personal Approach to Nutrition - A Discussion with Rachel Caven
Training to be an Olympic Athlete - My Discussion with Lisa Weagle
How to Hack Your Health Habits: A discussion with Dr. Nathalie Beauchamp
Tackling the Fitness Industry: Regulations, Social Media and Finding The Right Trainer For You!
Wonder Woman! From Desk Job To Amazon Warrior!
Impacting the Lives of Others – A Discussion With the Mayor
A look Inside the Food Industry with Korey Kealey.
Life Before and After Hockey: A Discussion With Chris and Erin Phillips
What's in your Medicine Cabinet?
Sleep: Time To Wake Up to it’s Effect on Your Health!
From Obese To Cover Girl: A Conversation with Tosca Reno
Living Your Life -Episode 1
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