The Thick Thighs Save Lives Podcast
Health & Fitness
Do you feel pulled in different directions? Do you identify yourself as a person who struggles with time management? If you are not happy with the way you spend your time, it's time for a life audit. Ok no one likes that word. But it may be the best audit you ever spend your time on! Because time spent is the only thing that really matters in the end.
In this episode, Kelsea and Rachael give you the tools to structure YOUR time based on your individual value system. Learn how to ward off time thieves and stop self-sabotaging when it comes to time use. Don't skip the things that bring you joy! Leave with actionable tips to put in place today to reclaim your valuable time.
Positive Psychology Article Containing Core Values List
(00:00:00) Introduction
(00:01:30) Maximizing the hours you have in a day and making them fulfilling
(00:08:15) Why time management and time itself is relative
(00:11:35) Defining your core values to maximize your time
(00:13:35) Looking at the origin of where your core values come from
(00:22:26) Taking into consideration how brains and systems work differently
(00:24:40) Prioritizing people you care about and the things they care about as well
(00:24:57) Narrowing your list down so you’re not taking too much on your plate
(00:26:50) The time thieves that steal your time
(00:31:41) Decision fatigue as an indication that something is stealing your time
(00:37:22) Recognizing what is or isn’t a good use of your time
(00:38:16) Distractions and multitasking
(00:40:20) The importance of knowing yourself and taking inventory
(00:42:59) Why you need to be willing to say “no” to things
(00:43:58) Endless choices can be both exciting and overwhelming
(00:47:03) Why it matters you avoid being in places that don't align with your values
(00:50:46) How to think about media in your time audits
(00:53:44) The dangers of autopilot
(00:55:27) Looking at where you’re spending your money
(00:58:51) Examples of money and media choices that aren’t worth it
(01:00:23) Delegating and outsourcing
(01:04:19) The importance of having a structure around your time management
(01:06:06) Figuring out how things fit and how to readjust your routine
CVG Related Links:
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
The 2024 Movement Calendar
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EP225 Is It Bad To Workout Every Day?
EP224 How To Build A Better Mindset with Aisha Zaza
EP223 Cut The Bullshit- Women Get Better With Age
EP222 Metabolism & Fat Loss- We've Been Doing It Wrong
EP221 What Stress Is Doing To You with Real Food Gangstas
EP220 SAD Sucks: What Can We Do?
EP219 Sorry Not Sorry
EP218 Anyone Can Run with Guest Kelly Roberts
EP217 Breast Implant Illness with Guest Robyn Towt
EP216 How's That Working For Ya?
EP215 Feelings Are Not Facts with Guest Case Kenny
EP214 We HAD To Address This
EP213 Gain > Pain
EP212 How's Your Self Talk?
EP211 Glowing From the Inside Out: Skin & Gut Health with Guest Sarah Law
EP210 How To Choose A Weight For Your Workout
EP209 AI: The New Beauty Standard?
EP208 Which Comes First- Diet or Exercise?
EP207 Forever Fit with Jay Nixon
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