The Thick Thighs Save Lives Podcast
Health & Fitness
Do you feel pulled in different directions? Do you identify yourself as a person who struggles with time management? If you are not happy with the way you spend your time, it's time for a life audit. Ok no one likes that word. But it may be the best audit you ever spend your time on! Because time spent is the only thing that really matters in the end.
In this episode, Kelsea and Rachael give you the tools to structure YOUR time based on your individual value system. Learn how to ward off time thieves and stop self-sabotaging when it comes to time use. Don't skip the things that bring you joy! Leave with actionable tips to put in place today to reclaim your valuable time.
Positive Psychology Article Containing Core Values List
(00:00:00) Introduction
(00:01:30) Maximizing the hours you have in a day and making them fulfilling
(00:08:15) Why time management and time itself is relative
(00:11:35) Defining your core values to maximize your time
(00:13:35) Looking at the origin of where your core values come from
(00:22:26) Taking into consideration how brains and systems work differently
(00:24:40) Prioritizing people you care about and the things they care about as well
(00:24:57) Narrowing your list down so you’re not taking too much on your plate
(00:26:50) The time thieves that steal your time
(00:31:41) Decision fatigue as an indication that something is stealing your time
(00:37:22) Recognizing what is or isn’t a good use of your time
(00:38:16) Distractions and multitasking
(00:40:20) The importance of knowing yourself and taking inventory
(00:42:59) Why you need to be willing to say “no” to things
(00:43:58) Endless choices can be both exciting and overwhelming
(00:47:03) Why it matters you avoid being in places that don't align with your values
(00:50:46) How to think about media in your time audits
(00:53:44) The dangers of autopilot
(00:55:27) Looking at where you’re spending your money
(00:58:51) Examples of money and media choices that aren’t worth it
(01:00:23) Delegating and outsourcing
(01:04:19) The importance of having a structure around your time management
(01:06:06) Figuring out how things fit and how to readjust your routine
CVG Related Links:
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
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The 2024 Movement Calendar
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EP165 Nutrition Made Easy
EP164: 9 Workout Hacks You Can Use Today
EP163 Can You Build Muscle & Lose Fat At The Same Time?
EP162 Suffer In Silence Or Share Your Story
EP161 Weaponized Incompetence
EP160 Worth And Value > Physical Beauty
EP159 Be Bad At Something And Enjoy It
EP158 The Movement Calendar Challenge 2022
EP157 Reflecting On 2021 & Preparing For 2022
EP156 Save Vs. Splurge - Workout Equipment Edition
EP155 Our Biggest Fitness Mistakes
EP154 Good Girls Talk About Sex
EP153 Breaking The Cycle: Intuitive Eating For You & Your Family
EP152 Beating Your Confirmation Bias
EP151 American Ninja Warrior Jessie Graff
EP150 The Big Day Is Coming ⏰
EP149 Trending Body Types & Body Shaming
EP148 Workouts While Traveling
EP147 The Risk Of Not Lifting Weights
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