The Thick Thighs Save Lives Podcast
Health & Fitness
Do you feel pulled in different directions? Do you identify yourself as a person who struggles with time management? If you are not happy with the way you spend your time, it's time for a life audit. Ok no one likes that word. But it may be the best audit you ever spend your time on! Because time spent is the only thing that really matters in the end.
In this episode, Kelsea and Rachael give you the tools to structure YOUR time based on your individual value system. Learn how to ward off time thieves and stop self-sabotaging when it comes to time use. Don't skip the things that bring you joy! Leave with actionable tips to put in place today to reclaim your valuable time.
Positive Psychology Article Containing Core Values List
(00:00:00) Introduction
(00:01:30) Maximizing the hours you have in a day and making them fulfilling
(00:08:15) Why time management and time itself is relative
(00:11:35) Defining your core values to maximize your time
(00:13:35) Looking at the origin of where your core values come from
(00:22:26) Taking into consideration how brains and systems work differently
(00:24:40) Prioritizing people you care about and the things they care about as well
(00:24:57) Narrowing your list down so you’re not taking too much on your plate
(00:26:50) The time thieves that steal your time
(00:31:41) Decision fatigue as an indication that something is stealing your time
(00:37:22) Recognizing what is or isn’t a good use of your time
(00:38:16) Distractions and multitasking
(00:40:20) The importance of knowing yourself and taking inventory
(00:42:59) Why you need to be willing to say “no” to things
(00:43:58) Endless choices can be both exciting and overwhelming
(00:47:03) Why it matters you avoid being in places that don't align with your values
(00:50:46) How to think about media in your time audits
(00:53:44) The dangers of autopilot
(00:55:27) Looking at where you’re spending your money
(00:58:51) Examples of money and media choices that aren’t worth it
(01:00:23) Delegating and outsourcing
(01:04:19) The importance of having a structure around your time management
(01:06:06) Figuring out how things fit and how to readjust your routine
CVG Related Links:
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
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EP143 How Can I Rewrite My Fitness Story?
EP142 Are You An Overthinker?
EP141 Underrated & Overrated Fitness Tips
EP140 Taking A Break vs. Slacking Off
EP139 How To Silence Critics & Listen To What Matters
EP138 Confidence Is Borrowed - A New Member Of The CVG Team
EP137 The 5 Skills Of Mental Toughness
EP136 Do You Know Yourself?
EP135 Body Image and Dysmorphia
EP134 How To Stop Looking Back
EP133 Box Jumps: Physically & Mentally
EP132 Hot Girl Summer
EP131 Moving Well Is Sexy
EP130 Photo Anxiety
EP129 Butt Stuff Is The Key To Life
EP128 The Approach Is The Destination
EP127 Creating Positive Self Talk
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