Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
Health At Every Size® health coach and certified intuitive eating counselor Linda Tucker joins us to discuss how dieting causes health problems, why intuitive eating is compatible with managing chronic illnesses, how diet culture and its new guise as the Wellness Diet twist the definition of self-care and health, why Linda combines the principles of intuitive eating, HAES®, and body liberation in her work, and so much more! Plus, Christy answers a listener question about how to handle the feeling that things were just *easier* in a smaller body. (This episode originally aired on December 10, 2018.)
Linda is a Certified Intuitive Eating Counselor who incorporates Health at Every Size, body liberation, and intuitive living into her private coaching practice. Linda works through a truly holistic lens, meaning that ALL aspects of someones lived experience are examined. She has her own history of disordered eating and chronic illness and wants to raise awareness and release shame around both. Find her online at LindaTuckerCoaching.com.
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If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content.
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
#308: Planning an Elimination Diet? This Might Make You Think Again
#307: Is It Helpful or Harmful to Talk About "Fun Foods" in Intuitive Eating?
#306: How to Handle the Onslaught of Diet Culture This New Year
#305: Processed Foods, the Food Environment, and Their Effects on Intuitive Eating
#304: How to Break Free from the Wellness Diet at Your Holiday Table
#303: Do You Really Need an Anti-Inflammatory Diet?
#302: Is Meal Timing Really Important?
#301: How Low-Level Restriction Saps Your Energy
#300: What to Do When Your Family Makes Diet-Culture Comments
#299: Do You Need a Diet to Balance Your Hormones?
#298: Can You Diet AND Do Intuitive Eating?
#297: Re-Learning How to Snack
#296: What If You Have Heartburn?
#295: Do You Really Need to Avoid Dairy for Acne?
#294: The Truth About Food Journaling
#293: Do Food-Sensitivity Tests Work?
#292: How to Heal Your Relationship with Cooking
#291: The Truth About Candida Overgrowth
#290: Is This 12-Step Group Harming Your Recovery?
#289: How Much Time Should You Spend Thinking About Food?
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