If this podcast added value or resonated with you tonight. I invite you to share it with others and join me this week, as we unpack Reframing and its importance in helping you cope with stress.
I also invite you to connect with me by:
1. following me on Facebook at Kryshonda Torres
2. join my FB group The Health & Happiness Tribe
3. e-mail me at info@kryshondatorres.com to be added to our monthly mailing list and receive the🥂2 Your Health snapshot, so you are kept current with our events and offers
4. visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and🥂 to Your Health
Cheers 2 Your Health Episode 22: The Benefits of Exercise Part I
Cheers 2 Your Health Episode 21: The Case for Exercise
Cheers 2 Your Health Episode 20: Dinner's Ready
Cheers 2 Your Health Episode 19: Cautionary Foods
Cheers 2 Your Health Episode 18: You Are What You Eat
Cheers 2 Your Health Episode 17: The Dark side of food
Cheers 2 Your Health Episode 16: 5 Reasons You Should Hire A Health Coach
Cheers 2 Your Health Episode 15: Blue Zones & What the Good Book Says About Food
Cheers 2 Your Health Episode 14: Food Cravings, Candida and You
Cheers 2 Your Health Episode 13: Food Cravings Part 1
Cheers 2 Your Health Episode 12: Your Body is a Temple
Cheers 2 Your Health--Episode 11 Secondary Foods and Mindful Eating
Cheers 2 Your Health Episode 10--Making Filtered Water Great Again
Cheers 2 Your Health Episode 9--What's all the Rap about TAP
Cheers 2 Your Health Episode 8--Making Water Great Again
Cheers 2 Your Health Episode 7--Learn To Rest
Cheers 2 Your Health Episode 6--Natural Sleep Aids
Cheers 2 Your Health Episode 5--Setting Your Bedroom for Sleep Success
Cheers 2 Your Health Episode 4--Planning Your Perfect Night's Sleep
Cheers 2 Your Health Episode 3--Sleep & Rest
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