If this podcast added value or resonated with you tonight. I invite you to share it with others and join me this week, as we unpack Reframing and its importance in helping you cope with stress.
I also invite you to connect with me by:
1. following me on Facebook at Kryshonda Torres
2. join my FB group The Health & Happiness Tribe
3. e-mail me at info@kryshondatorres.com to be added to our monthly mailing list and receive the🥂2 Your Health snapshot, so you are kept current with our events and offers
4. visit my website at www.kryshondatorres.com
Until next friends, good night, get some rest, and🥂 to Your Health
Couch Convos w/ Krys Episode 29: Top 25 Diet Deep Dives- The Blood Type Diet
Couch Convos w/ Krys Episode 28: Top 25 Diet Deep Dives- 5 Diets that Help w/ Hormone Imbalances
Couch Convos w/ Krys Episode 27: Top 25 Diet Deep Dives- Zone Diet
Couch Convos w/ Krys Episode 26: Top 25 Diet Deep Dives-Super Food Diet
Couch Convos w/ Krys Episode 25: Top 25 Diet Deep Dives-Raw Food Diet
Couch Convos w/ Krys Episode 24: Top 25 Diet Deep Dives-Ph Diet
Couch Convos w/ Krys Episode 23: Eating with the Seasons-Spring Edition
Couch Convos w/ Krys Episode 22: Top 25 Diet Deep Dives-Pescatarian Diet
Couch Convos w/ Krys Episode 21: Top 25 Diet Deep Dives-Paleolithic Diet
Couch Convos w/ Krys Episode 20: Top 25 Diet Deep Dives-Mediterranean Diet
Couch Convos w/ Krys Episode 19: Top 25 Diet Deep Dives-Glycemic Diet
Couch Convos w/ Krys Episode 18: Top 25 Diet Deep Dives-Gluten Free Diet
Couch Convos w/ Krys Episode 17: Top 25 Diet Deep Dives-Low FODMAP Diet
Couch Convos w/ Krys Episode 16: Top 25 Diet Deep Dives-Elimination Diet
Couch Convos w/ Krys Episode 15: Top 25 Diet Deep Dives-Candida Diet
Couch Convos w/ Krys Episode 14: Top 25 Diet Deep Dives-Bodycology Diet
Couch Convos w/ Krys Episode 13: Homeopathy on the Hill
Couch Convos w/ Krys Episode 12: Top 25 Diets Deep Dive-Ayurveda
Couch Convos w/ Krys Episode 11: Politics of the Plate
Couch Convos w/ Krys Episode 10: Mom's For Liberty
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HyberNation: Sleep Stories and Meditations
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Nothing much happens: bedtime stories to help you sleep