In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen with care as we do discuss sensitive topics.
Learn more about how trauma works (including the helpful library analogy), different therapies that can support from EMDR to yoga nidra, and the importance of connection and vulnerability.
Learn more about trauma and EMDR.
Connect with Sarah and pick up her books.
Connect with Joe.
Find a wellness professional near you.
Introducing Happiful: Finding What Works
130. Anna Richardson - I am. I have
129. ADHD Coaching with Stephanie Camilleri - I am. I have - How it Helps
128. Feeling Blah? Finding joy after anhedonia with Tanith Carey - I am. I have - How it Helps
127. Highly Sensitive People, Burnout and Career Coaching with Beatrice Zornek - I am. I have - How it Helps
126. Alex Holmes - I am. I have
125. What is EFT and how can it help me with confidence? I am. I have - How it Helps with Melanie Shah
124. Dianne Buswell - I am. I have
123. Talking about depression with John-Paul Davies - I am. I have - How it Helps
122. Vex King - I am. I have
120. Alcohol Free Living with Kate Baily - I am. I have - How it Helps
119. Working on low self-esteem with Billie Dunlevy - I am. I have
118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps
117. You Are Enough with Marisa Peer - I am. I have
116. Joe Sugg - I am. I have
115. My experience of OCD with Shaun Flores - I am. I have
114. Boundaries and their benefits with Life Coach Michelle Elman - I am. I have - How it Helps
113. Bonus Track: Breathwork session for reconnection, with Stuart Sandeman
112. Reconnect with yourself through breathwork with Stuart Sandeman - I am. I have - How it Helps.
111. Louise Pentland - I am. I have
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