In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen with care as we do discuss sensitive topics.
Learn more about how trauma works (including the helpful library analogy), different therapies that can support from EMDR to yoga nidra, and the importance of connection and vulnerability.
Learn more about trauma and EMDR.
Connect with Sarah and pick up her books.
Connect with Joe.
Find a wellness professional near you.
14. Rose McGowan - I am. I have
13. Megan Crabbe - I am. I have
12. Laura Pradelska - I am. I have
11. Podfest For Mental Health Announcement!
10. Emily Dean
9. Dr Lee Valls - Anxiety
8. Martin Robinson - The Book of Man
7. Munroe Bergdorf
6. Dr Lee Valls - Grief Counselling
5. Dr Lee Valls - Anger Management
4. Jo Love
3. Dr Lee Valls - Relationship Counselling
2. Ben Bidwell - AKA The Naked Professor
1. Estée Lalonde
0. Introducing I am. I have
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