In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen with care as we do discuss sensitive topics.
Learn more about how trauma works (including the helpful library analogy), different therapies that can support from EMDR to yoga nidra, and the importance of connection and vulnerability.
Learn more about trauma and EMDR.
Connect with Sarah and pick up her books.
Connect with Joe.
Find a wellness professional near you.
110. People Pleasing with Psychotherapist Tasha Bailey - I am. I have - How it Helps
109. Talking to Samaritans - I am. I have - How It Helps
108. Claire Richards - I am. I have
107. Therapy, managing change and post pandemic stress with Owen O'Kane - I am. I have - How It Helps
106. Anna Mathur on Comparison and Self Compassion - I am. I have - How it Helps
105. Jay Blades - I am. I have
104. Grace Victory on Building Back Differently - I am. I have
103. Toxic work environments, career ruts and the great resignation with Carly Ferguson - I am. I have - How it Helps
102. Laura Brand - I am. I have
101. Will Young - I am. I have
100. Jess Jones - I am. I have
99. Tackling Tough Times with Dr Radha Modgil - I am. I have - How it Helps
Bonus: Movement for Mood, Self Care and Connection - RED January webinar replay
98. Gambling Addiction with Noel Bell - I am. I have - How it Helps
Bonus: Movement and the Menopause RED January Webinar Replay
97. Rhiannon Lambert - I am. I have
96. Managing burnout with Dr Julie Smith - I am. I have - How it Helps
95. Talking about veganism with Simply Vegan's Holly Johnson - I am. I have - How it Helps
94. Tally Rye - I am. I have
93. Natalie Lee - I am. I have
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