In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen with care as we do discuss sensitive topics.
Learn more about how trauma works (including the helpful library analogy), different therapies that can support from EMDR to yoga nidra, and the importance of connection and vulnerability.
Learn more about trauma and EMDR.
Connect with Sarah and pick up her books.
Connect with Joe.
Find a wellness professional near you.
92. Jules Von Hep - I am. I have
91. Jack Williamson - I am. I have
90. Improving Intimacy with Charlene Douglas - I am. I have - How it Helps
89. Hassan Akkad - I am. I have
88. Bonus: Getting on Board with Sup4 Founder Rachel Bambrough at Wellbeing by the Lakes festival
87. Surf Therapy with Kris Primacio - I am. I have - How it helps
86. Bonus: Improving your Self Worth with Kat Nicholls, Jay Morjaria and Frances Trussell at Wellbeing by the Lakes
85. Athena Laz on Dreaming - I am. I have
84. Bonus: Kirsty Gallagher and Happiful at Wellbeing by the Lakes Festival
83. Preparing for the Perimenopause with Dr Louise Newson - I am. I have - How it Helps.
82. David Harewood - I am. I have
81. Bonus Track - Self Love with Happiful and The Body Shop
80. Exciting News from Happiful
79. Richie Norton - I am. I have
78. Talking about hormones with Nicki Williams - I am. I have - How it Helps.
77. EMDR explained by Dr Lee Valls - I am. I have - How it helps
76. Poppy Jamie - I am. I have
75. Outdoor Therapy with Counsellor Louise Allen
74. Dr Alex George - I am. I have
73. Hollie McNish - I am. I have
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