Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
----
On this episode of Le Run Down I had a fun conversation with professional triathlete, Katie Zaferes.
Katie was a natural runner growing up becoming a multi-time cross country champion in High School. She was later identified by the USA Triathlon Recruitment Program and never looked back.
She's been competing at the Elite level for almost 10 years now and has shown steady progress throughout her career. Katie thought that starting a family would slow her down but instead it's fueled her fire for competition.
News Notes:
THE OUTRUN RETREAT
Show Notes:
Katie Zaferes (teamusa.org)
Katie Zaferes (@kzaferes6) • Instagram photos and videos
Katie Zaferes’ Husband & Family: 5 Fast Facts You Need to Know | Heavy.com
News:
Global News - COP15: Latest demonstration sees hundreds gather in Montreal city square
Al Jazeera - Indigenous people seek leadership, respect in biodiversity battle
Atlanta Black Star - Black Veteran Sues After Uncovering VA’s Pattern of Racial Bias In Approving Benefits
Business Insider - Leaked documents indicate over 300 members of far-right paramilitary Oath Keepers may be current or former DHS employees, Project on Government Oversight reports
How to Help:
Abortion Funds in Every State
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Bonus: Revisiting EP 17, recorded at the 2019 Boston Marathon with Tommy Rivers Puzey
#80: Michelle Daigneault -The Speed Project DIY, Community, Uptempo Running, Overcoming Injury
#79: Reid Coolsaet - Two time Olympian, Marathoner, Coach Coolsaetgo, Ultra Trail runner, QMT Champ, Family Life
#78: Vasu Sojitra - Multisport Athlete, Disability Access Strategist, Denali, The Rut, Intersectionality, Ninjasticking
#77: Luc Bruchet - Olympian, Tokyo, 5000m, Cross Country, Balance, Mindset, Perspective, Rio
#76: Malindi Elmore - Olympian, Tokyo Olympics, Elite Marathoner, Pro Triathlete, Ironman, Track, Motherhood, Recovery, National Record Holder
#75: Arden Young - Ultra Runner, Elite, Dentist, Sinister 7, FKT, Western States Dream, Marathoner, Boston Marathon
#74: Eric Senseman - Ultra Runner, JFK 50 miler, Western States 100 miler, Flagstaff Arizona, Trail
#73: Jordan Marie Daniel - Runner, Indigenous Rights Advocate, Boston Marathon, Rising Heats, Missing and Murdered Indigenous Relatives
#72: Robbie Balenger - Ultra Endurance Athlete, Plant-Based, Run Across America, Central Park FKT, Climate Change
#71: Michelle Kay - Marathoner, Parkdale Road Runners co-lead, Writer, Chinatown Runners, Community Builder
#70: Sean Hamilton - Runner, Writer, Working for Hoka, Discovery on foot, Author, Connections through running
#69: Karla Del Grande - Masters Sprinter, 2 x Hall of Fame, Multiple Canadian and World Record Holder, Running Your Age in the 400 meter, Priorities in Life
#68: Mike Shaw - Runner, Professional Skier and Coach, Spinal Cord Injury Survivor, WFLWR Ambassador, Grateful Everyday, TeamCoast2Coast, Motivational Speaker
#67: Daniel Marrett - Distance Runner, Ciele Athletics, Hood to Coast, West Coast, TSP DIY, Community, Storytelling
#66: Ray Zahab - Explorer, Ultra Marathon Runner, Following a Passion, Crossing the Sahara, Fatherhood, Impossible2Possible, KapiK1 Coffee
#65: Marge Jean-Louis - Marathoner, Project Love Run, The Speed Project, Yamajo Co-Captain, Trust the Process, Setting an intension
#64: Jeremy Cochrane - Triathlete, Runner, Multi-Sport, Choosing a Healthy Lifestyle, Velofix, Early Struggles
#63: Wayne Levy - Competitive distance runner, Director of Athletic Programs for the B.A.A, Run Boston tours, Back on My Feet Boston advisor, How running changed his life
#62: CJ Albertson - Elite Marathoner, 7th @ U.S Trials, Marathon Project, Crazy Workouts, Make Your Bad Day Average
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Strength Running Podcast
Ali on the Run Show
Coach Bennett’s Podcast