Rip Esselstyn is a world record holder, former pro triathlete, best-selling author, firefighter, and founder of Plant-Strong—an organization helping people lead healthier lives through plant-based nutrition. After a career as a pro athlete, Rip transitioned to firefighting at the Engine 2 firehouse in Austin, Texas. It was there that after a friendly competition, he realized one of his co-workers was on the brink of major health issues. As the son of the prolific Dr. Caldwell Esselstyn, Rip couldn’t just stand by. He set up the firefighters with plant-based food and the results were astonishingly positive. Since then, Rip created the Engine 2 Diet and the Plant-Strong program to help more people thrive. Rip is one of the most charismatic guests we’ve had on this show and we are so excited to share this episode with you. Enjoy!
What we discuss in this episode:
- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook - https://www.facebook.com/Switch4Good/
- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://twitter.com/Switch4GoodOrg
- Website - https://switch4good.org/
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233 - A Skeptic Transforms: From Carnivore Diet To Plant-Based
232 - Addiction, Recovery and Plants with Dr. Tara Kemp & Adam Sud
231 - Your Last Bad Day with Meditation Teacher Michael O’Brien
FLASHBACK FRIDAY - From 400 LBS to Climbing Mountains with Tim Kaufman
230 - How to Beat Long-haul COVID with Dr. Melissa Mondala & Dr. Micah Yu
229 - The Language of Veganism with Author Colleen Patrick-Goudreau
228 - Find Yourself through Travel with VegVoyages Founder Zac Lovas
227 - Quick & Easy Plant-Based Cooking on a Budget with Author Toni Okamoto
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226 - Animal Protein without the Animal with Every Company Founder Arturo Elizondo
225 - An Inflammation Nation with Dr. Sunil Pai
224 - Pain-Free Living with Physical Therapist, Author & Body Guru Eileen Kopsaftis
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223 - Alexandra is Not in Jail
222 - Meet the Only Woman in History to Kayak the Amazon River from Source to Sea with Athlete Activist Darcy Gaechter
221 - From On the Ice to Behind the Mic with Georges Laraque
220 - How to Deal with Chronic Pain with Dr. Andrea Furlan
219 - Improve Performance in Sports & Business through Exercise & Diet with Sharon McDowell-Larsen PhD
218 - Let’s Party with Vegan Nacho Cheese Creator Lauren Joyner
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