Rip Esselstyn is a world record holder, former pro triathlete, best-selling author, firefighter, and founder of Plant-Strong—an organization helping people lead healthier lives through plant-based nutrition. After a career as a pro athlete, Rip transitioned to firefighting at the Engine 2 firehouse in Austin, Texas. It was there that after a friendly competition, he realized one of his co-workers was on the brink of major health issues. As the son of the prolific Dr. Caldwell Esselstyn, Rip couldn’t just stand by. He set up the firefighters with plant-based food and the results were astonishingly positive. Since then, Rip created the Engine 2 Diet and the Plant-Strong program to help more people thrive. Rip is one of the most charismatic guests we’ve had on this show and we are so excited to share this episode with you. Enjoy!
What we discuss in this episode:
- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook - https://www.facebook.com/Switch4Good/
- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://twitter.com/Switch4GoodOrg
- Website - https://switch4good.org/
200 - Social Justice & Why We Should Eat Plants with Dr. Milton Mills
199 - Beating Food Addiction with Dr. Joan Ifland
198 - Your Hormones & Plant Power with Dr. Gemma Newman
197 - Anti-Aging Secrets from Chef Babette Davis
196 - Find Your Inner Water Tiger with SriMu Founder Julie Piatt
195 - Weapons of Mass Distraction with Dr. Nidhi Gupta
194 - Plant Built Bodybuilder Dani Taylor on Fat Loss & Diet
193 - Be a Plant-Based Woman Warrior with Ann and Jane Esselstyn!
192 - Listener Stories of Weight Loss, Health Regained and Saving Animals
191 - A Session with Dotsie’s therapist, KRS Edstrom
190 - Break Free from Food Addiction with Dr. Susan Peirce Thompson
FLASHBACK FRIDAY - Breasts, Sex & Food with Dr. Kristi Funk
189 - Healing Addiction through Meditation with Monk Coleman
188 - Why Wall Street Loves Investing in Plants with Elysabeth Alfano
187 - How to Create Change with NYT Bestselling Author Wayne Pacelle
186 - Environmentalist Ocean Robbins On Gratitude Practices, Regenerative Ag And Overcoming Challenges
185 - How to Get a Good Gut with Dietitian Desiree Nielsen
184 - Talking from the Heart with Cardiologist Dr. Columbus Batiste
183 - Have Great Sex! Juicy Advice from Acupuncturist and Herbalist Christine DeLozier
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