Rip Esselstyn is a world record holder, former pro triathlete, best-selling author, firefighter, and founder of Plant-Strong—an organization helping people lead healthier lives through plant-based nutrition. After a career as a pro athlete, Rip transitioned to firefighting at the Engine 2 firehouse in Austin, Texas. It was there that after a friendly competition, he realized one of his co-workers was on the brink of major health issues. As the son of the prolific Dr. Caldwell Esselstyn, Rip couldn’t just stand by. He set up the firefighters with plant-based food and the results were astonishingly positive. Since then, Rip created the Engine 2 Diet and the Plant-Strong program to help more people thrive. Rip is one of the most charismatic guests we’ve had on this show and we are so excited to share this episode with you. Enjoy!
What we discuss in this episode:
- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook - https://www.facebook.com/Switch4Good/
- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://twitter.com/Switch4GoodOrg
- Website - https://switch4good.org/
250 - Midlife, Mindset, and Mastery: Achieving Optimal Health with Nancy Leeds Gribble
249 - How Your Mind Affects Your Health with Dr. Kim D’Eramo
FLASHBACK FRIDAY - Breath with New York Times Bestselling author James Nestor
248 - Get Lean on Carbs with Plantiful Kiki Nelson
247 - Live Better without Alcohol with James Swanwick
246 - Eat to Beat Your Metabolism with Dr. William Li
245 - Black Hair, Black Barbie, and Datemares with Actress Hayley Marie Norman
244 - Overcoming the Odds: A CEO’s Rise from Homelessness with Plant Chompers’ Chris MacAskill
FLASHBACK FRIDAY - Break Free from Food Addiction with Dr. Susan Peirce Thompson
243 - Skin Sobering: Throw Out Your Lotions & Potions with Dr. Erin Tjam
242 - Winning Ultramarathons on Plants with Austin Meyer
241 - Eat More, Lose Fat Through Reverse Dieting With Maxime Sigouin
240 - Hollywood, Politics, Ethics & Animals - How They Converge with Roger Wolfson
FLASHBACK FRIDAY - How to Get a Good Gut with Dietitian Desiree Nielsen
239 - Gen Z Will Not Be Hoodwinked by Got Milk with Marielle Williamson
238 - The Bodybuilding Vegan Doc, Dr. Harriet Davis
237 - Protein! Plants! Power! with Brenda Davis and Vesanto Melina
236 - Can We Go Halfway? with Reducetarian Brian Kateman
235 - Plants Saved My Life with Kelley Gilberry
FLASHBACK FRIDAY - Listen to Your Gut & Learn to Poop with Dr. Will Bulsiewicz
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه