In episode 73, Dr. Aaron Horschig unveils his exact warm up before picking up the barbell for performing the snatch or clean & jerk! He then breaks down the specifics of what you should include to maximize your performance by crafting an individualized warm up program that meets your demands.
Goblet squat warm up link: https://www.youtube.com/watch?v=pCEpcIo-O4I&t=2s
McGill Big 3 link: https://www.youtube.com/watch?v=2_e4I-brfqs&t=259s
Ankle mobility exercises: https://www.youtube.com/watch?v=IikP_teeLkI&t=344s
How to Fix a Hip Shift
Trigger Points & Building A Social Media Fitness Brand with @JoeTherapy
The Ultimate Deadlift Warm Up
You Need to STOP Using ICE! (Interview with Gary Reinl)
How to Recover from Heavy Lifting, Blood Flow Restriction and Barefoot Training (Interview With Chris Duffin)
Science + Hard Work = PRs (Interview with Coach Travis Mash)
How Poor Movement Creates Injury with Dr. Shirley Sahrmann
The Squat: Should You Bounce Out Of The Bottom?
Are You Still Doing 'Empty Cans'?
Why I Stopped Doing Sit Ups!
Fixing Knee Cave (Strength Vs Stability)
2 Fast Ways to PR Your Squat (Interview With Travis Mash)
Achilles Tendon Pain 101
Shoulder Pain 101
Shoulder Assessment & Treatment with Eric Cressey
The Art of Coaching with Brett Bartholomew
Your MRI is NOT A Reflection of Your Back Pain!
Training Tips, Blogging & Coaching GaryVee with Jordan Syatt
5 Tips for Improving Jerk Technique (With 2x Olympian Chad Vaughn)
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
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Nothing much happens: bedtime stories to help you sleep
The Gary Null Show