Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
After 8 years away, I'm finally making a return to competitive running. It's been a challenging road back, and I've learned some valuable lessons along the way. Here are three key takeaways from my journey:
Follow my journey towards the 2028 Olympic Trials Marathon on my YouTube channel by searching my name, Hammond. Thank you for your support, and I hope my experiences can inspire and motivate you on your own running journey! 🏅 #Running #Fitness #Motivation #NeverGiveUP
Connect, Comment, CommunityThis week’s show brought to you by:
Previnex Joint Health Plus
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MAS Iron
Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.
Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance.
The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize.
In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed.
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Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.
Secrets to Winter Running Unlocked
Are You Focusing on the Wrong Metrics?
What You Should Do During Workout Rest Intervals
Are Exogenous Ketones The Next Big Thing In Running Nutrition?
How to use strength training to run faster, longer, and injury-free
What to do when shorter distance results don’t translate to the marathon
How To Train Your Gut For Race Day
5 Alternative Recovery Methods for Running
4 Insights I Gained From Running Retreats
How To Get Fitter, Stronger, and Run Your Best Past Age 40
How we’d fix the training plan of an often-injured masters runner struggling to progress
Everything You Need to Know About Amino Acids For Running Performance and Recovery
Uptempo Talks - Why Do Runners Do That? #1
What to eat before every type of run!
Marathon Tapering Essentials Roundup
Training Plan Rescue #1
Transition Show - A new Host of the Run to the Top Podcast
Dream Destination Race or Disaster? Better Travel Racing with Angie and Trevor Spencer
Knee Pain From Running: How to Fix it Forever with Brodie Sharpe
Frustrated with Your Running Progress? How to Smash Your Plateau with Elisabeth Scott
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