The Feel Good Factor: Tips for joy, fulfilment, and wellbeing, for entrepreneurs and creative souls
Business:Entrepreneurship
Learn about the four phases of your menstrual cycle, and the self-care practices to follow to align with your energy in each phase.
In this conversation, Shilpa Jindal and I have discussed:
For a while now, I've been wanting to talk about menstrual cycle phases on the podcast. The Universe always has its beautiful way of making things fall into place.
A few weeks ago, I saw Shilpa had posted on her instagram profile that she'd be doing a series about the connection between the menstrual cycle and lunar cycle. I immediately reached out to her and invited her to come on to my podcast to have a conversation about the topic.
This episode is a goldmine of inspiring information! And we're both very excited to share it with you on the first day of this new moon cycle in August 2020.
No matter which point in the menstrual cycle you're at right now, listening to this conversation is bound to help and guide you. We promise you'll be looking at your menstrual phases in a whole new light.
Shilpa Jindal is a holistic wellness coach, yoga teacher, and health educator. She is big on mindfulness, meditation, and various other practices for mental and emotional well-being.
She is on a mission to help others embrace self-love & self-worth. Shilpa also loves to simplify 'health & fitness' in this world of confusion. Her other interests include Spirituality, Ayurveda, Energy healing & Routine building, etc.
She is a big-time foodie and promotes local food with a great emphasis on intuitive mindful eating. Her own transformation is an inspiration to many.
Connect with her on:
Facebook: @feel.fit.foodie
Instagram: @feel.fit.foodie
Twitter: @feel.fit.foodie
If you're enjoying The Feel Good Factor, rate/review/subscribe on your preferred podcast listening platform (especially Apple Podcasts) or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love!
Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, meditation guide and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com and subscribe to my mailing list to be notified about future episodes of The Feel Good Factor and more.
I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com
94: Every skill and passion of yours doesn't have to generate an income
93: Work with the natural cycles of your energy to live in flow and ease
92: Meditation: Affirmations for Multi-Passionate People
91: The unique difficulties and advantages of being a multi-passionate woman in the Indian cultural context
90: You might think you really need it, but you honestly don't
89: Meditation: Planting Seeds of Intention
88: Don't depend on your willpower, do this instead
87: Stop doing these six things and make your life easier
86: Slow Down to Speed Up: The power of pausing in work, life and creativity
85: Process vs Product: focus on the flow instead of the goal
84: Night Time Rituals to Slow Down and Sleep Well
83: Letting go, Learning, and Starting Afresh – excerpt from The Feel Good Tribe Newsletter
82: "Culture Eats Strategy for Breakfast" – in businesses, homes, personal life, and societies
81: Unsolicited Advice – understanding it, responding to it, giving it, dealing with it
80: Good Communication is the Key to Everything – Joyful Customer Delight Miniseries Part Seven
79: How to Receive and Respond to Feedback and Reviews – Joyful Customer Delight Miniseries Part Six
78: How to Handle Unwanted Advice – Joyful Customer Delight Miniseries Part Five
77: Building a Community Around Your Business – Joyful Customer Delight Miniseries Part Four
76: Creating Boundaries for Healthy Relationships – Joyful Customer Delight Miniseries Part Three
75: Key Practices to Follow for a Smooth Ordering Experience – Joyful Customer Delight Miniseries Part Two
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