The Feel Good Factor: Tips for joy, fulfilment, and wellbeing, for entrepreneurs and creative souls
Business:Entrepreneurship
Learn about the four phases of your menstrual cycle, and the self-care practices to follow to align with your energy in each phase.
In this conversation, Shilpa Jindal and I have discussed:
For a while now, I've been wanting to talk about menstrual cycle phases on the podcast. The Universe always has its beautiful way of making things fall into place.
A few weeks ago, I saw Shilpa had posted on her instagram profile that she'd be doing a series about the connection between the menstrual cycle and lunar cycle. I immediately reached out to her and invited her to come on to my podcast to have a conversation about the topic.
This episode is a goldmine of inspiring information! And we're both very excited to share it with you on the first day of this new moon cycle in August 2020.
No matter which point in the menstrual cycle you're at right now, listening to this conversation is bound to help and guide you. We promise you'll be looking at your menstrual phases in a whole new light.
Shilpa Jindal is a holistic wellness coach, yoga teacher, and health educator. She is big on mindfulness, meditation, and various other practices for mental and emotional well-being.
She is on a mission to help others embrace self-love & self-worth. Shilpa also loves to simplify 'health & fitness' in this world of confusion. Her other interests include Spirituality, Ayurveda, Energy healing & Routine building, etc.
She is a big-time foodie and promotes local food with a great emphasis on intuitive mindful eating. Her own transformation is an inspiration to many.
Connect with her on:
Facebook: @feel.fit.foodie
Instagram: @feel.fit.foodie
Twitter: @feel.fit.foodie
If you're enjoying The Feel Good Factor, rate/review/subscribe on your preferred podcast listening platform (especially Apple Podcasts) or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love!
Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, meditation guide and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com and subscribe to my mailing list to be notified about future episodes of The Feel Good Factor and more.
I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com
73: Meditation to Love Your Body
72: How my Instagram break changed my life and why I recommend you try it too
71: Here and Now, Reset Meditation
70: It Is Safe To Be Loving & Kind, Full Moon Meditation
69: Shine on as your authentic self and beautiful things will happen for you with Karen Warwick
68: Simplify, Believe, and Accomplish Anything with Flossie Njama
67: Full Moon Meditation for Cleansing and Intention Setting
66: How my grandmother inspires me to learn, grow and adapt
65: Conscious Manifestation with Efia Sulter
64: Share your unique gifts, the magic’s in the process with Debra Kasowski
63: My Baked Tofu Formula for Joyful Success in Life and Business
62: Heart Centered Marketing and Selfless Service with Shailaja
61: Five Simple and Powerful Full Moon Rituals
60: Story Telling, Future Love Notes and Day Dreaming with Yes Yes Marsha
59: When Life Gives You Lemons – Mindfulness, Joyfulness and Being You
58: The power of clean eating, women’s health, positive energy, mindfulness and more with Manasa Rajan
57: Living Outside The Box with Shivya Nath
56: How to tap into the energy of love and help someone when things are not in your control
55: Abundance Mindset: The importance of investing in yourself
54: Let go of perfection and get out of your own way with Kathryn Ely
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