Inner Work: A Spiritual Growth Podcast
Religion & Spirituality:Spirituality
Hello, dear listener! Welcome back to the 30-day authenticity challenge.
On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.
So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.
Episodes will go out daily until we complete the challenge.
Your task for today, DAY 3, is to mine the past and explore the situations, experiences, or time period in your life that led you to develop the belief "it is too scary, risky, or dangerous to be my authentic self." How old is the part of you that still carries this belief, and what did that part experience?
To support the creation of this podcast, you can purchase my resources for self-healing here:
https://josephinehardman.com/resources/
Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how DAY 3 goes for you.
With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.
Inner Work 2023 All Rights Reserved.
Inner Work 122: The Tarot Cups, Pt. 3. Intentional Co-Creation, Seeking Deeper Fulfillment, and Your Own Definition of Happiness
Inner Work 121: The Tarot Cups, Pt. 2. Releasing Apathy and Grief + Healing Your Relationship to the Past
TRIGGERED! When you're stuck in perfectionism or hypervigilance
Inner Work 120: The Tarot Cups, Pt. 1. Your Relationships with the Divine, Yourself, and Other People
TRIGGERED! When the holidays feel stressful or draining
Inner Work 119: The Healing Power of Dreams with Dream-Time Coach Tyrone
TRIGGERED! When you use whatever you can to escape reality
Inner Work 118: Transformational Breath with Mary O'Dwyer, PhD
TRIGGERED! When you pull a Tarot card and it doesn't make sense
Inner Work 117: The Symptoms of Spiritual Ascension
TRIGGERED! When you have social anxiety
Inner Work 116: Healing the Psyche + Body and Releasing Dysfunctional Stories w/ Victoria Melchor
TRIGGERED! 10 Ways to Get Untriggered Quickly
Inner Work 115: Becoming an Intuition Master with Ashley Easter
TRIGGERED! When someone tells you how to live your life
Inner Work BONUS: Healing Old Grief (w/ Personal Story)
Inner Work 114: The Tarot Swords, Pt. 4. Lessons from the Court Cards
TRIGGERED! When you're going through a break-up
Inner Work 113: The Tarot Swords, Pt. 3. Self-Bondage, False Beliefs, and the Destruction of an Unsustainable Self
TRIGGERED! When you can't stop eating sugar (or engaging in some other addictive behavior)
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